Does Running Lead to Better Sexy Time?

You heard me.

And I think it's safe to say that yes, yes it might.

I stumbled across an article on Yahoo that talked about what men and women find most attractive in each other upon first meeting (I know, I know...I just wanted to affirm that my decision to grow my hair long despite its inherent annoyances would pay off in the end, right?).

What I didn't expect to find was a reference to a 2007 study in the American Journal of Cardiology titled "Heart Rate and Blood Pressure Response in Adult Men and Women During Exercise and Sexual Activity."

Yeah. It's a mouthful.

Basically, the researchers gave a treadmill stress test to participants, both men and women, and monitored their heart rate and blood pressure. They then also monitored their heart rate and blood pressure during sexual activity (using noninvasive, take home, monitoring devices) to compare the difference.

They found that sexual activity provides moderate physical stress, which, sure is interesting, but not as interesting as other findings.

First, researchers found that age correlated inversely with duration of sexual activity (and treadmill exercise, but that's less interesting). Basically, that means that your sexy time decreases by 1 minute for every year as you age.

Second, and here's what prompted this blog post, researchers found that the duration of treadmill exercise predicted sexual activity duration. In other words the longer, a.k.a. farther, you run, the longer your sexy time.

Just remember THAT next time your plodding through your miles at the gym.

Specifically, the study found that there was a 2 . 3-minute increase in sexy time duration for every minute of treadmill exercise. The researchers didn't cross check their findings with pace or mileage, just time spent on the treadmill. So suddenly I'm okay with my 11-minute mile if it means I spend more time on the run.

My question now is, where should I focus my Pace Booty attention? On the back-of-the-pack half marathoners? Or those dudes who finished the Icebreaker Marathon in a little over 2 hours?

In the Discussion section of the study, the researchers do explain that they encouraged participants to give "maximal treadmill exertion," which I take to mean "go as hard and fast and long as you can." During the treadmill exercise, they noticed that once participants reached a moderate level of physical stress, they "continued and intensified the exertion." In other words, they pushed it.

As as a result, researchers found that "At maximum treadmill exertion, virtually every measured variable exceeded the corresponding peak sexual activity variable."

I take that to mean the longer you run equals more sexy time, but ALSO the harder you run means more sexy time. At which point I leave you to go flirt with the men lined up in the 7-minute mile marathon pace group...

____________________________________________________________ Current Couch Potato | Aspiring Runner
Mandi recently completed her first marathon! Her next goal is running a full half marathon (no walking!) by her next birthday (May 13, 2012).


Follow her journey.
____________________________________________________________

It Just Sort of Happens...

As you all know I've been gearing up for my birthday half marathon the past couple of months. I haven't so much been training as generally running every day and getting used to that before I add on the miles.

It's been working out.

Pun intended.

Now that I'm staring May 5th in the face (proverbially speaking, and from a training standpoint), my goal is to dust off my old Team Challenge training plan and put it to good use in the next 6-8 weeks.

But this is all just a side note.

What I'm really here to tell you about today  is that working out regularly and eating healthy(ish) can really help you lose weight.

Oh, really Mandi! I've never heard that before!

Yes really, and you're lying about that last part.

You see, when you start exercising about a hundred times more than you usually did, the weight tends to come off naturally. Something about extra muscle movement and these weird things called...dramatic pause..."calories" (use your Morgan Freeman voice).

There's something even more compelling I'd like to tell you about though.

Oh, really Mandi? What's that?

I'm glad you asked. It's called "a Smartphone App," and, specifically, "Lose It."

Basically, it's an app where you type in your weight, what you'd like your weight to be, how many pounds you want to lose each week, and then it calculates how many calories you can eat daily and when you can expect to reach your goal weight.

I know, not rocket science, but the thing is...

It's working!

I say that in a whisper because I'm afraid to scare it away if I draw too much attention.

Seriously, though. Tracking what you eat seems like a time-consuming, overly complicated endeavor, but I find that when all of the information is at your finger tips it's pretty easy. I wouldn't, for example, log into a website every day to do it, but when it's right there on the home screen of my phone...easy peasy.

There are plenty of other app choices out there for you to use if interested. Fit Gizmos rated their Top 5 here. I liked Lose It because it included the balance of calorie intake and output. I still use Daily Mile because it's better at logging my mileage to stay on track with training and see where I've come, but in Lose It you can log the amount of time you exercised and it will add it to your daily calorie bank.

I've found that I feel really bad when I've only just met my goal for the day and not overachieved in some way. Maybe that's why this kind of weight loss works for me - I'm a bit Type A.

____________________________________________________________ Current Couch Potato | Aspiring Runner
Mandi recently completed her first marathon! Her next goal is running a full half marathon (no walking!) by her next birthday (May 13, 2012).


Follow her journey.
____________________________________________________________

I Heart My Gym

I've never joined a gym before. The closest I ever got was using the rec center and pool in college, and even then never on a regular basis.

Hey, step off. It was 30-minute walk across campus to class every day. My freshman 15 happened in the negative direction thankyouverymuch.

Why Running Outside is Awesome
When I trained for my half marathon last summer I logged all of my miles outside. I enjoy running outside. I like running through my neighborhood and planning the landscaping do's and don'ts of my future home. Then I run through the Highlands and convince myself I'll NEVER buy a home because it's an anchor weighing down any possible career move and the ROI of my rent is in the shoveling, raking, and mowing I DON'T have to do and tens of thousands of dollars in home repair I won't ever have to pay. Not to mention a house in the Highlands will set you back $500K at the bottom end of the scale.

Then I look at the cute backyards and imagine how nice a gazebo would be with a fire pit and hammock for my lazy Sundays. I imagine nice neighbors who really do have a cup of sugar for me to borrow when I'm baking a cheesecake for a Cherryland's Best & MKEFoodies contest, which, naturally, will be shared with them after I take 2nd place.

By this point I'm on the loop back home and I pass Janet's house, Kelcey's house and then Jennifer's. I may wave as I pass, or stop and say hello. If it's Janet's house you better believe I'm stopping for a beer. Then I realize, hey, even though I rent in this neighborhood I still have the nice neighbors, the backyard, the fire pit (in a different neighborhood, where I am referred to as "The Squatter"), and really everything BUT the ability to turn my front yard into stepped flower beds and backyard into a natural herb garden.

I then arrive back home and realize I've just completed over 5 miles and didn't even know it because I was so busy with my thoughts above. This is why I like running outside.

Why Running Outside Sucks Balls
But then winter hits. In Wisconsin, this usually lasts late October to early May...roughly 7 months of rain, possible snow, ice, and cold temperatures. If it's not too cold I can bundle up and suck it up. When it gets frigid my lungs freeze. If there's ice all bets are off - I can barely walk from my door to the garage without injury, much less run. All it takes is for one jerkoff neighbor to not shovel the snow off his sidewalk to ruin my stride. Four of my broken bones came from ice-related activities, and I've come to accept that I'll never be one of those runners galloping through the winter.

This, then, means I'm on my butt for roughly 6-7 months of the year. Unless, of course, I pay for a gym.

The issue became a dilemma this winter when I was signed up to run the Icebreaker Indoor Marathon Relay with 3 other lovely ladies. I had a team depending on me, and I needed to train sans injury.

So I debated on a gym membership.

I considered the Y, the WAC, and Snap Fitness, all of which have pros and cons (con: price, size, pro: pool, showers, etc), but ultimately decided on a gym a quick drive from my house, with tons of equipment and minimal extras. I don't need extras. Like the opportunity to pay more money for a class. Or daycare...don't need that.

And so I came to Anytime Fitness. Not only is it pretty big for a strip mall gym, but they also have a big parking lot. The staff is ever-helpful, ready to answer your questions and/or leave you the heck alone to your sweaty workout. Free banana Wednesdays, combined with weekly chalkboard drawing, and annual membership appreciation days are little extras that don't necessarily inspire awe, but are nice just the same. Anytime Fitness is also located right across the street from Ray's, which now acts as my proverbial carrot as I run my miles on the treadmill.

I never really ran regularly on a treadmill before. It's not my favorite, but it is easy to get just as lost in a TV show or movie as it is my landscaping dreams above. It's also pretty great for working on my pace. And if I'm a little sore or my feet are tired from yesterday's 6-miler, I can swap the treadmill for the elliptical to give my legs a break. Variety is the spice of life (and building a routine of exercise) and a gym allows me to switch it up by machine, with classes, and with weights. If I need a little extra help I can sign up for personal training. And, once summer hits, Anytime Fitness is a great distance for me to run to from home, stop in for weight training, and then run back.

Oh, and one last thing. I live in a city. A city that sometimes has crime. I'm also a single gal. Running outside poses a certain risk - or, honestly, perception of risk - that I don't always enjoy...especially when it's dark outside. A gym that's open 24-hours, even if it's not always staffed, to me, is better than getting the urge to run at 11:30 PM (it's happened) only to be deterred because I'm afraid of drivers not being able to see me at street crossings.

Last Words
Ultimately, this is my first gym experience, and I'm really digging it. I like going in and seeing the same folks each night, being left to do my thang (I'm an independent gal, after all), in the safe confines of a locked gym. With the florescent lights of Ray's illuminating my imaginary race track. And Project Runway, Chopped, or Being Human making me forget about the miles I'm logging. And I am logging miles for all of the reasons above and the one simple reason that doesn't hurt to reiterate: I like it.

That's what a routine exercise plan is all about...finding something you like and sticking with it because you like it.

____________________________________________________________ Current Couch Potato | Aspiring Runner
Mandi recently completed her first marathon! Her next goal is running a full half marathon (no walking!) by her next birthday (May 13, 2012).


Follow her journey.
____________________________________________________________

Wisconsin-Area Fun Runs

 Every day I hear about some new awesome 5K or 10K or the like that I want to sign up for entirely for the medal, the novelty t-shirt, or the refreshments at the end. In no particular order, here are a couple that I'm considering running this summer...if my bank account doesn't get mad at me first.

Race for the Bacon
This sizzling race is your choice of a 5K or 10K that will be held Thursday, June 14th at the Wisconsin State Fair park (of course, where else but the land of fried food?). My biggest motivation to join this race is not that I'll have a t-shirt that says "Bring Home the Bacon," but the words "post-race bacon party" in the description of events. And even though I have no chance of being a top finisher, those that do will receive "a big hunk of bacon." Priceless.

The Color Run
One part art class, one part workout, 100% awesome, The Color Run is a race in which participants start out with a white outfit and end coated with multi-colored hues on their shirt, shorts, shoes, arms, faces, hair...
I'm surprised goggles aren't necessary for this one, but then I suppose you're always free to close your eyes. At the moment there is no Wisconsin event scheduled, but the run in Chicago goes down June 2nd. As of last week they hadn't even started taking registrations; today I checked and they are at capacity but are "working on options to allow more participants." So stay tuned. Sidenote: The Color Run in the Twin Cities is still open and will take place July 15th.

The Sausage Run/Walk
The Brewers page on MLB.com doesn't have much info on the Sausage Run/Walk, but it's just like you imagine. A 5K race in steamy July or August with hundreds of Brewers fans, running around Miller Park with some poor sots sweating away in giant foam sausage costumes. I think you get some tailgating afterward though, so there is that. This is one of those races I'd like to complete simply for the t-shirt I'd get. Let me know if you hear anything about when registration opens - I know it books up fast.

Packers Training Camp 5K
The Packers 5K started two years ago and, as I had never been to training camp before, I decided the inaugural 5K was the perfect reason to check it out. The race was organized very well considering I went in it's first year. The course takes you through the neighborhood around Lambeau Field and then, the big novelty factor, through the stadium and around the field itself. It's an awesome way to get field-level and see yourself on the big screen. The Packers don't have info up for this year yet. Check back here in a couple of months.

Gopher-to-Badger 5K
Here you have a choice between a 5K and a half marathon. I've been wanting to do an inter-state run just to say I accomplished the big, scary accomplishment of racing across state borders. Doesn't that sound epic? This one will take me across the Hudson bridge from Minnesota to Wisconsin for the low, low price of 3.1 miles. It all goes down August 11th.



____________________________________________________________ Current Couch Potato | Aspiring Runner
Mandi recently completed her first marathon! Her next goal is running a full half marathon (no walking!) by her next birthday (May 13, 2012).


Follow her journey.
____________________________________________________________

Trail Running

Sometimes I enjoy trail running.

It's a hot, sweaty summer day and the canopy of the trees provide some nice shade. I'm staying at camp for the week and the woodsy trails are my only choice for a light jog.

And sometimes I just like to get off the concrete and give an uneven, rooty, dirt track a try.

However, there are reasons I prefer sidewalks to swamps, pavement to pine forests, highly populated areas to ghostly abandoned backwater trails.

I went to Google to prove my point:

Kiwi (1/6/2012)
Missouri (12/20/2011)
California - Calabasas (9/4/2011)
Hollywood (1/21/2012)
Milwaukee - East Side (9/11/2011)
Milwaukee - OC (1/24/2012)

Tell me I'm overreacting (I am). Tell me it's a rarity (I suppose it is, relatively speaking). Tell me I watch too much Law & Order (that's definitely true).

But trail running, especially early morning trail running, never fails to make me imagine what I would do if I were the unfortunate one who found a body in the empty forest.

This, in turn, leads me to pack my ID and cell phone before I head out - two things I (regrettably) rarely bring with me.

This train of thinking then makes me wish I had some sort of small packable weapon to bring with me *just in case,* not to mention makes me rethink living alone (you know...so then there's at least someone on the planet who knows when I don't return on time).

Then I think about how glad I am I live alone because then there's no one to be angry when I lose track of time and turn my planned 3-miler into a 6-miler.

Then I remember to pack along some cash in case my 3-miler actually does turn into a 6-miler and I need to stop at the gas station for a bottle of water.

This, in turn, makes me wish my SPIbelt was one of those fancy ones with water bottles attached, because then I start thinking about how many plastic water bottles we use and throw away every year.

Then I start thinking about how I live in a concrete jungle and once, just once, it'd be nice to run surrounded by nature - smelling the fresh air, hearing the birds chirping, and occasionally spying a cute little bunny.

Then I end up right back where I started, mapping out a trail run at any number of Milwaukee's local parks.

And now you know the frightening reality of how my mind works.

____________________________________________________________ Current Couch Potato | Aspiring Runner
Mandi recently completed her first marathon! Her next goal is running a full half marathon (no walking!) by her next birthday (May 13, 2012).


Follow her journey.
____________________________________________________________

Race Recap: Icebreaker Indoor Marathon Relay

Guess what friends? I just finished my first MARATHON!

Okay, so it was a relay and I had the help of 3 other fabulous ladies (@mkemom, @rshill37, @bananza...look 'em up), but it was still 4 hours of fun running in circles.

The Venue
I've never run in the Pettit Center before and I wasn't sure what to expect. The track was a narrow two-lane, which was better once the faster teams finished and runners thinned out. The air was colder than I'm used to and very dry.

The Marathon
My team broke up the 26.2 miles, or, 96 laps, into 4 sets of 6 laps each. Four laps would've been nice and comfortable for me as I didn't really train as much as I should've (story of my running life so far), but it was nice to push myself.

Because the air was colder than I was used to, my lungs were the biggest hurt and by my 4th leg it was hard to catch a full breath, which, in turn, affected my muscles. This continued the rest of the evening - me not being able to breathe deep - until the lung inflammation settled down. I'm sure that's super dangerous and bad news, but I'm still alive.

The run itself was rather nice. It was great to circle around the track and see SO many people I knew. There were at least 4-5 other teams I knew who were all situated at different points along the track, so it was motivation to go and get your cheer on. FitMKE and Team Challenge had great representation.

Team "Avoid the Lap" finished at 4:11:andchange...nearly 2 hours after the fastest team (seriously, I think those guys were doing it wrong...it's a FUN race, right? AmIright?). We had a great time cheering each other on and eating rice krispy treats.

The Recovery
I recovered better from this race than I did the half marathon in July. Likely because I was going in short spurts and only completing 6.55 miles to July's 13.1. The one thing I would do differently is bring a chair or yoga mat and sit during the down times. The laps weren't so bad as running on concrete isn't any different from running outside on pavement, but standing for 3 hours in between the running is what hurt my feet. Before my last leg I figured it out.

The Lessons
As I said before, one thing I would do differently is to bring something to sit comfortably on during the down times in order to rest my feet. Another thing I would do differently is train more in cold weather. I have a VERY bad track record on ice - nearly all of my broken bones (4 out of 7) are from encounters with ice in which the ice won. So you can imagine why I'm a little gun shy when it comes to training outside once winter hits. Because of this I've spent the past month in the gym, which, as I stated earlier, didn't help my lungs come race day. It is what it is, they're still not 100%, but I'm alive.

And that's about it. My team members had excellent advice pre-race, so I brought a bunch of layers to bundle up with in between laps. I brought lots of beverages and food as I prefer to not eat much before a race. And my only goal was to finish, which I did.

Looking forward, my next goal is to run a full half marathon by my birthday, and I'm looking at the Lake Geneva Half on May 12th, as that's the day before. Yes, my birthday is on Mother's Day this year.

____________________________________________________________  Current Couch Potato | Aspiring Runner
Mandi recently completed her first half marathon, traveling to California's wine country to benefit the Crohn's & Colitis Foundation of America. Her next goal is the Icebreaker Indoor Marathon Relay in Milwaukee, Wisconsin in January.
Follow her journey.
____________________________________________________________

This Just Got Real

Saturday is my marathon.

Three little days away.

Make that 21.2 miles away.

Because I predict that I'll be able to run about 5 miles before I die. I am, ahem, a "bit" unprepared.

Luckily I have a team to run with, and, with four us I only have about 6.5 miles to run total. And we're planning to switch off every 4 laps (approx. every mile).

This is good.

I'll still be slow, I'm sure.

For those of you wondering how an indoor marathon relay works, here are some tips.

I'll let you know how it goes after the fact.

____________________________________________________________  Current Couch Potato | Aspiring Runner
Mandi recently completed her first half marathon, traveling to California's wine country to benefit the Crohn's & Colitis Foundation of America. Her next goal is the Icebreaker Indoor Marathon Relay in Milwaukee, Wisconsin in January.
Follow her journey.
____________________________________________________________