One thing I always struggle with is my workout time. I'm best early evening, but when I get home from work I need a few minutes to chill, which turns into a few hours, which turns into dinner, which turns into more hours of chill afterward.
And this is all before those nights I have something going on.
Basically, this means I hardly ever get in a run. Lately I've been thinking about trying the morning run, and, sure enough, just in time for daylight savings and cold winter mornings I found this article:
Rise & Run
I may have to try this. I could give 3 weeks to the experiment. Do I sound noncommittal? I kind of am. But seriously, maybe I'll try it.
I run my short runs at night Tuesday and Thursdays. I do my long runs on Saturday mornings. But, I'm blessed with a running club on Tuesdays, and I teach a couch to 5k class on Thursdays. You can do it.
ReplyDelete