I finally got my behind to the post office to send my fundraising letters y'all! Don't mind me if they're dated April 13th or April 22nd - just goes to show how much care and time I spent writing all my little personal messages to you on each one.
That and I had to wait for my business cards to arrive from Moo. The most adorable and inspiring little mini cards you'll ever see!
Check your letter, there will be one in there for you.
And yes, I mean you. YOU will get a letter. All of you.
If I have your address then you're getting a letter. I wouldn't be doing my fundraising best otherwise.
If I don't have your address don't fret. There are many other ways to give. You can come to one of my fundraising events, you can donate quickly and securely online, or you can even view and download your very own letter here...sans mini business card, I'm afraid.
Note: For security purposes I had to take off my address, but if you download a letter and would like to send me a donation, email me at mandilindner AT yahoo DOT com and I will give you my address...you know...so long as you're not a stalker or something.
__________________________________________________________________
Current Couch Potato | Aspiring Runner: Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor.
Won't you help me change lives?
Follow | Donate __________________________________________________________________
Wednesday, April 27, 2011
Friday, April 22, 2011
Flu...'Nuff Said
In other news, I roused myself yesterday long enough for a call with a fellow fundraiser. Bringing out the big guns, so to speak. Thank you, JB, your advice was helpful and your encouragement much-needed.
"Don't get in your own way."__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate __________________________________________________________________
Tuesday, April 19, 2011
It's like she knows...
Mother Nature is one vindictive jerk.
Sure, I neglected her a bit these past few months.
It's not like she was a joy to be around.
Four months of PMS, is what I say (but don't tell her I said that).
And now she has her revenge.
She heard I was training for a half marathon.
She knows I'm not the biggest fan of running (yet).
So she brought out the big guns, and decided to screw up my schedule and test my mettle with this:
Bully.
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate __________________________________________________________________
Sure, I neglected her a bit these past few months.
It's not like she was a joy to be around.
Four months of PMS, is what I say (but don't tell her I said that).
And now she has her revenge.
She heard I was training for a half marathon.
She knows I'm not the biggest fan of running (yet).
So she brought out the big guns, and decided to screw up my schedule and test my mettle with this:
Bully.
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate __________________________________________________________________
Friday, April 15, 2011
This Totally Counts as Training
6:00 PM Team Challenge WI Fundraising Clinic
7:21 PM Arrive home
7:25 PM Walk three blocks to Subway for dinner
7:37 PM Walk back home with delicious Subway sandwich, dreaming of the moment I bite into it and let all that sandwichy goodness entertain my tastebuds while reruns of It's Always Sunny entertain my eyeballs
Sidenote: Walking = training, right?
7:42 PM Arrive at home, ope...
opening...
frak! op...
7:43 PM Okay, so the door's not opening.
7:43 PM and 10 seconds Okay, so my keys are not in my pocket
7:52 PM Walk over to local gas station hoping they have a phone book and pay phone
7:57 PM Why doesn't anyone have a phone book and pay phone anymore?
7:58 PM Walk over to Janet and Martin's house to beg asylum
Sidenote: See? More walking...
8:13 PM Yes! Martin answers the door. Who does that anymore? Happily, Martin
8:13 PM and 10 seconds Martin offers me a beer - Yes, please! I will pretend I am the Beer Runner! (only, you know, for walking)
8:17 PM Email....nope. Facebook Message....nope. White Pages search...nope. Frak! How am I going to find Jess's phone number???
8:18 PM Facebook Chat > Brian.
8:26 PM Commence with Strider Dog petting
8:35 PM Martin drives me home (I've done enough "training" tonight, no?)
8:37 PM Evan (Jess's husband) arrives with my keys, lets me in, and I walk up the stairs to my apartment.
Sidenote: Stairs totally count as my workout cool down.
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate __________________________________________________________________
7:21 PM Arrive home
7:25 PM Walk three blocks to Subway for dinner
7:37 PM Walk back home with delicious Subway sandwich, dreaming of the moment I bite into it and let all that sandwichy goodness entertain my tastebuds while reruns of It's Always Sunny entertain my eyeballs
Sidenote: Walking = training, right?
7:42 PM Arrive at home, ope...
opening...
frak! op...
7:43 PM Okay, so the door's not opening.
7:43 PM and 10 seconds Okay, so my keys are not in my pocket
7:52 PM Walk over to local gas station hoping they have a phone book and pay phone
7:57 PM Why doesn't anyone have a phone book and pay phone anymore?
7:58 PM Walk over to Janet and Martin's house to beg asylum
Sidenote: See? More walking...
8:13 PM Yes! Martin answers the door. Who does that anymore? Happily, Martin
8:13 PM and 10 seconds Martin offers me a beer - Yes, please! I will pretend I am the Beer Runner! (only, you know, for walking)
8:17 PM Email....nope. Facebook Message....nope. White Pages search...nope. Frak! How am I going to find Jess's phone number???
8:18 PM Facebook Chat > Brian.
Me: Do you have Jess and Evan's cell numbers? I need them asap!8:24 PM Bada-freakin-Bing! Call Jess, explain situation
Brian: Sure, gimme a sec
8:26 PM Commence with Strider Dog petting
8:35 PM Martin drives me home (I've done enough "training" tonight, no?)
8:37 PM Evan (Jess's husband) arrives with my keys, lets me in, and I walk up the stairs to my apartment.
Sidenote: Stairs totally count as my workout cool down.
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate __________________________________________________________________
Thursday, April 14, 2011
Training Q: Shoes? Injury? Something else?
I like running; I really do. Just not when my legs hurt.
For the past two training sessions (5 miles on Sunday, 2 miles yesterday) I never got into a good rhythm because my calf muscles kept hurting.
Like a Charlie Horse on steroids. Like my muscles mysteriously shortened and I couldn't extend my leg as far as I used to. Like I felt every darn impact of my sole hitting the pavement to the Nth degree. That crap literally echoed in my head.
Yes, these types of things are largely psychological.
I would need to stop and stretch every half mile or so, which would bring delightful relief, only to have the problem act up again 5 steps into my next jog. Even walking hurt.
It wasn't until about a mile and half in that either the pain numbed my leg so much I didn't notice, or my legs finally just got used to it and I could put up some semblence of an attempt at jogging.
What gives?
Is it my shoes? Do I need to stretch even more after each run? Will ibuprofen help? Icing? Spelling the alphabet with my toes in the air? Not wearing high heels during the day? Nutrition?
To be honest, I haven't been training as much or as long as I should so I have a hard time believing it's overuse/exhaustion...
It's a conundrum.
UPDATE:
Calf Soreness = Running Form
DOMS
Thank you, Google.
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate __________________________________________________________________
For the past two training sessions (5 miles on Sunday, 2 miles yesterday) I never got into a good rhythm because my calf muscles kept hurting.
Like a Charlie Horse on steroids. Like my muscles mysteriously shortened and I couldn't extend my leg as far as I used to. Like I felt every darn impact of my sole hitting the pavement to the Nth degree. That crap literally echoed in my head.
Yes, these types of things are largely psychological.
I would need to stop and stretch every half mile or so, which would bring delightful relief, only to have the problem act up again 5 steps into my next jog. Even walking hurt.
It wasn't until about a mile and half in that either the pain numbed my leg so much I didn't notice, or my legs finally just got used to it and I could put up some semblence of an attempt at jogging.
What gives?
Is it my shoes? Do I need to stretch even more after each run? Will ibuprofen help? Icing? Spelling the alphabet with my toes in the air? Not wearing high heels during the day? Nutrition?
To be honest, I haven't been training as much or as long as I should so I have a hard time believing it's overuse/exhaustion...
It's a conundrum.
UPDATE:
Calf Soreness = Running Form
DOMS
Thank you, Google.
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate __________________________________________________________________
Wednesday, April 13, 2011
Shake Your Booty
Let's hear it for a shout out to Team Challenge WI!
And Dashing Dish!
And this little blog!
That's right, folks. I wrote a guest blog for the Journal Sentinel's Post College Kitchen, and it highlights what I've been enjoying daily as my Breakfast of Champions (in training).
Katie, over at Dashing Dish gave me the recipe, I adapted it for my needs, and experimented with flavor combinations and mix-ins. The result is a delightfully healthy, low-calorie, high-protein breakfast (and/or snack) that fuels your morning and/or workout.
Head on over to Post College Kitchen for the recipe.
If you're visiting this little corner of the Interwebs because you read that post, then thank you for visiting and I hope to see you around more often! You can also follow me on The Twitter.
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate __________________________________________________________________
And Dashing Dish!
And this little blog!
That's right, folks. I wrote a guest blog for the Journal Sentinel's Post College Kitchen, and it highlights what I've been enjoying daily as my Breakfast of Champions (in training).
Katie, over at Dashing Dish gave me the recipe, I adapted it for my needs, and experimented with flavor combinations and mix-ins. The result is a delightfully healthy, low-calorie, high-protein breakfast (and/or snack) that fuels your morning and/or workout.
Head on over to Post College Kitchen for the recipe.
If you're visiting this little corner of the Interwebs because you read that post, then thank you for visiting and I hope to see you around more often! You can also follow me on The Twitter.
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate __________________________________________________________________
Tuesday, April 12, 2011
Big Reveal: May 13th Guest Bartendiing
Have you figured it out?
Where my May 13th guest bartending Birthday Benefit for Crohn's & Colitis is going to be?
Okay, let's recap the clues...
#1: Book, Hashtag - Vague, but totally obvious if you know what I'm talking about
#2: Sharpie - Not incredibly intuitive, but, again, if you know what I'm talking about it's as clear as day
#3: Bullseye - Which narrows it down to Target's in-store bar or some establishment located near a Target, right?
WRONG!
If you guessed Barnes & Noble, The Sharpie Factory, or Target, you're not only wrong, but I worry about your deductive reasoning skills.
No, the bar in question is...
*drumroll*
AJ Boooooombers! (said in Ben Bailey, aka: Cash Cab, voice).
That's right, on Friday, May 13th I will be guest bartending at AJB to raise money and awareness for the Crohn's & Colitis Foundation of America.
Go Team Challenge WI!
Join me and get your burger - and your drink - on for a great cause. Hey, you may even win some great raffle prizes.
That's right. Instead of presents this year for my birthday, I want your presence at AJ Bombers and your support for CCFA - Team Challenge WI.
For more information and RSVP, click here.
Who knows? Maybe I'll even get to launch some P-Nut bombs...
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate
__________________________________________________________________
Where my May 13th guest bartending Birthday Benefit for Crohn's & Colitis is going to be?
Okay, let's recap the clues...
#1: Book, Hashtag - Vague, but totally obvious if you know what I'm talking about
#2: Sharpie - Not incredibly intuitive, but, again, if you know what I'm talking about it's as clear as day
#3: Bullseye - Which narrows it down to Target's in-store bar or some establishment located near a Target, right?
WRONG!
If you guessed Barnes & Noble, The Sharpie Factory, or Target, you're not only wrong, but I worry about your deductive reasoning skills.
No, the bar in question is...
*drumroll*
AJ Boooooombers! (said in Ben Bailey, aka: Cash Cab, voice).
That's right, on Friday, May 13th I will be guest bartending at AJB to raise money and awareness for the Crohn's & Colitis Foundation of America.
Go Team Challenge WI!
Join me and get your burger - and your drink - on for a great cause. Hey, you may even win some great raffle prizes.
That's right. Instead of presents this year for my birthday, I want your presence at AJ Bombers and your support for CCFA - Team Challenge WI.
For more information and RSVP, click here.
Who knows? Maybe I'll even get to launch some P-Nut bombs...
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate
__________________________________________________________________
Monday, April 11, 2011
Injury Prone: Breaking My Arm. Twice. In the Exact Same Spot.
Which do you think are greater - The odds of getting struck by lightning? Or the odds of breaking your arm in the exact same spot, twice, in 11 months?
Sure, anyone can break their arm, but I've always been an overachiever.
Injury: Broken Humerus, which I certainly didn't find all that humourous (oh, c'mon, like you didn't see that one coming)
Sport: Sledding & Kickball
I would say "Competitive Sledding" if that made it seem more awe-inspiring, and I should also tell you it was kickball on ice.
Effectively impressed?
The sledding thing happened in my Mom's hometown. I went down the hill on one of those inflated rubber donut-y sleds.
I didn't see the jump some A-hole kid had built in the middle of the sled hill.
Seriously, parents, you're not doing your job very well if you let your kids build public safety violations in the middle of a public play area.
I'm not bitter.
As I was airborn, I tried, unsuccessfully, to hold on. I landed on my side, effectively breaking my upper arm in half.
Sorry, if that sounded graphic; it wasn't in real life.
My Mom was standing quite a distance away at the bottom of the hill, and in my pain-induced young child's mind I thought, "I need to let her know something is wrong."
So I started screaming at the top of my lungs.
I didn't stop until we arrived at my Grandma's house (luckily she lived nearby), and not even then, really. I think, once you get into the spirit of it, it's hard to stop. As a kid, you do realize the immediate danger is over, but now you've worked yourself into such a tither that it's the tither fueling your episode.
Luckily, I didn't have to wear an immobilizing plaster cast, but I did have a velcro brace that went 'round my chest and strapped my arm down. This always led to the somewhat-awkward morning question, "Arm under clothes or arm over clothes?"
Strapping my arm down underneath my clothes meant less jostle in the morning. Pain seems much more acute when you're not yet fully awake.
Strapping my arm over my clothes, however, meant I wouldn't look like a one-armed lumpy blob.
Usually I switched it up to keep things fresh and my classmates confused.
It was exactly 11 months later that I was playing kickball on the icy playground during recess.
Why was I playing kickball on the icy playground during recess, you ask?
Go ahead. I'll wait.
Well, I'm glad you asked, and allow me to answer your question with a question.
Why does any young child do anything that's clearly not in their best interest?
Because children are inherently stupid.
And my stupidity bought me another couple of months in the velcro brace/sling combo having to ask that awkward morning question.
Likeliness of Happening While Running: 65% if it's winter and there's ice on the ground, apparently.
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate
__________________________________________________________________
Sure, anyone can break their arm, but I've always been an overachiever.
Injury: Broken Humerus, which I certainly didn't find all that humourous (oh, c'mon, like you didn't see that one coming)
Sport: Sledding & Kickball
I would say "Competitive Sledding" if that made it seem more awe-inspiring, and I should also tell you it was kickball on ice.
Effectively impressed?
The sledding thing happened in my Mom's hometown. I went down the hill on one of those inflated rubber donut-y sleds.
I didn't see the jump some A-hole kid had built in the middle of the sled hill.
Seriously, parents, you're not doing your job very well if you let your kids build public safety violations in the middle of a public play area.
I'm not bitter.
As I was airborn, I tried, unsuccessfully, to hold on. I landed on my side, effectively breaking my upper arm in half.
Sorry, if that sounded graphic; it wasn't in real life.
My Mom was standing quite a distance away at the bottom of the hill, and in my pain-induced young child's mind I thought, "I need to let her know something is wrong."
So I started screaming at the top of my lungs.
I didn't stop until we arrived at my Grandma's house (luckily she lived nearby), and not even then, really. I think, once you get into the spirit of it, it's hard to stop. As a kid, you do realize the immediate danger is over, but now you've worked yourself into such a tither that it's the tither fueling your episode.
Luckily, I didn't have to wear an immobilizing plaster cast, but I did have a velcro brace that went 'round my chest and strapped my arm down. This always led to the somewhat-awkward morning question, "Arm under clothes or arm over clothes?"
Strapping my arm down underneath my clothes meant less jostle in the morning. Pain seems much more acute when you're not yet fully awake.
Strapping my arm over my clothes, however, meant I wouldn't look like a one-armed lumpy blob.
Usually I switched it up to keep things fresh and my classmates confused.
It was exactly 11 months later that I was playing kickball on the icy playground during recess.
Why was I playing kickball on the icy playground during recess, you ask?
Go ahead. I'll wait.
Well, I'm glad you asked, and allow me to answer your question with a question.
Why does any young child do anything that's clearly not in their best interest?
Because children are inherently stupid.
And my stupidity bought me another couple of months in the velcro brace/sling combo having to ask that awkward morning question.
Likeliness of Happening While Running: 65% if it's winter and there's ice on the ground, apparently.
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate
__________________________________________________________________
Sunday, April 10, 2011
May 13th Guest Bartending - Clue #3
Here's your last clue as to the Mystery Location of my Guest Bartending Fundraiser on Friday, May 13th.
To recap: Clue 1, Clue 2.
Also, a special thanks goes out to Steve and Professor Plum for helping me unveil these clues. Thanks guys; it's been a pleasure to work with you!
Clue #3:
Any guesses? Tune in next week for the official invitation!
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate
__________________________________________________________________
To recap: Clue 1, Clue 2.
Also, a special thanks goes out to Steve and Professor Plum for helping me unveil these clues. Thanks guys; it's been a pleasure to work with you!
Clue #3:
Any guesses? Tune in next week for the official invitation!
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate
__________________________________________________________________
Saturday, April 9, 2011
Injury Prone: The Time I Got a Hockey Injury Not Playing Hockey
Injury: My Shoulder's Really Frakin' Sore-itis
Sorry, I don't remember the medical term. If you know, enlighten me.
Basically, it was a similar injury that a lot of hockey players get when they are body-checked into the boards. The shoulder joint is impacted and smashed inward.
Nothing's broken or torn, but the possibility for sprain/strain still exists.
Symptoms include waterworks-inducing pain whenever the arm is lifted to the side, out front, or, really, any movement of the joint at all. Let's not even talk about weight-bearing.
Treatment includes solid dose of Ibuprofen, regular rounds of icing, Kleenex for the tears, and immobility with the aid of a sling. Ambidextrous-ness helps as the arm is good for nothing during this recovery period.
Sport: You'd think Hockey, but no. It was downhill skiing.
I don't downhill ski. I feel this is one of those skills you need to learn as a child, because once you turn into an adult the idea of zooming down a mountain at any miles per hour with poor ability to stop just doesn't seem all that attractive.
But it seemed like a good idea at the time.
My friend's family has a cabin near Duluth, MN, and we spent our New Year's break during college hanging out, drinking some brewskis, and trying on some actual skis.
At Spirit Mountain.
Which later I was told is one of the hardest mountains in the area and the professional skiers and snowboarders of Minnesota sometimes practice there.
Awesome.
I spent the morning on the Bunny Hill. The day progressed nicely with my friend's sister experimenting on a snowboard, going down the bunny hill, biffing, and breaking her arm and getting a concussion.
Again, awesome.
Not to be deterred I manned up when it looked like we were about to head home, and I decided to try my first Green run of the day.
Mistake.
Almost immediately I fell, landing on my side (aka: smashed shoulder), and banging my head on the iced-over snow.
That's the thing about ski hills on sunny days.
It seems great, but the surface area turns from delightfully powdery to death-defyingly ice-crusted pretty quickly.
Needless to say, I walked down the rest of the hill with my friend so we could catch the chair lift back up to the chalet. On the way down Ski Patrol stopped by and asked us if we were alright.
My friend replied, "Yep, she fell so we're just taking it easy."
The Patrol Guy replied, "Hey, weren't you the one who's sister broke her arm and suffered a concussion?"
That's 3 Awesome's now for those of you playing at home.
The Prognosis:
The immediate injury was the concussion, which I didn't get checked out and I ignored the rest of the night. It was New Year's Eve and it wasn't my best Life Decision.
Always get your concussions checked out, kids.
I went into the doctor a week later when my shoulder started hurting.
You must know that I went to college at the University of Minnesota, meaning the doctors at this school are old hats at treating the D1 athletes, and especially the super star hockey players.
This led to my first doctor claiming I had no injury and that, basically, I should just suck it up. I'm pretty sure he even checked "Girl" on my chart instead of "Female" in the Sex category.
Three weeks later I was in so much pain I couldn't even shift the gears while driving. I saw a different doctor who took one look at me and my history, and then the following conversation ensued:
Doc: So you've had this injury for about 4 weeks now?
Me: Yep
Doc: And the other guy didn't give you pain meds?
Me: Nope
Doc: And he didn't give you an icing schedule?
Me: Nope
Doc: And he didn't give you a sling to immobilize it?
Me: Yes....ha, just kidding. Nope.
It's not what was said, but what was insinuated that's of interest in this dialogue.
And that's, basically, the end of my story. With New Doc's rehab tips I got better, yet still continued to have random problems throughout the next couple of years whenever I overworked that shoulder. Whatevs.
Likelihood of Happening While Running: 7%, there is that rogue, Wauwatosan Body Checking Bandit running around...
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate
__________________________________________________________________
Sorry, I don't remember the medical term. If you know, enlighten me.
Basically, it was a similar injury that a lot of hockey players get when they are body-checked into the boards. The shoulder joint is impacted and smashed inward.
Nothing's broken or torn, but the possibility for sprain/strain still exists.
Symptoms include waterworks-inducing pain whenever the arm is lifted to the side, out front, or, really, any movement of the joint at all. Let's not even talk about weight-bearing.
Treatment includes solid dose of Ibuprofen, regular rounds of icing, Kleenex for the tears, and immobility with the aid of a sling. Ambidextrous-ness helps as the arm is good for nothing during this recovery period.
Sport: You'd think Hockey, but no. It was downhill skiing.
I don't downhill ski. I feel this is one of those skills you need to learn as a child, because once you turn into an adult the idea of zooming down a mountain at any miles per hour with poor ability to stop just doesn't seem all that attractive.
But it seemed like a good idea at the time.
My friend's family has a cabin near Duluth, MN, and we spent our New Year's break during college hanging out, drinking some brewskis, and trying on some actual skis.
At Spirit Mountain.
Which later I was told is one of the hardest mountains in the area and the professional skiers and snowboarders of Minnesota sometimes practice there.
Awesome.
I spent the morning on the Bunny Hill. The day progressed nicely with my friend's sister experimenting on a snowboard, going down the bunny hill, biffing, and breaking her arm and getting a concussion.
Again, awesome.
Not to be deterred I manned up when it looked like we were about to head home, and I decided to try my first Green run of the day.
Mistake.
Almost immediately I fell, landing on my side (aka: smashed shoulder), and banging my head on the iced-over snow.
That's the thing about ski hills on sunny days.
It seems great, but the surface area turns from delightfully powdery to death-defyingly ice-crusted pretty quickly.
Needless to say, I walked down the rest of the hill with my friend so we could catch the chair lift back up to the chalet. On the way down Ski Patrol stopped by and asked us if we were alright.
My friend replied, "Yep, she fell so we're just taking it easy."
The Patrol Guy replied, "Hey, weren't you the one who's sister broke her arm and suffered a concussion?"
That's 3 Awesome's now for those of you playing at home.
The Prognosis:
The immediate injury was the concussion, which I didn't get checked out and I ignored the rest of the night. It was New Year's Eve and it wasn't my best Life Decision.
Always get your concussions checked out, kids.
I went into the doctor a week later when my shoulder started hurting.
You must know that I went to college at the University of Minnesota, meaning the doctors at this school are old hats at treating the D1 athletes, and especially the super star hockey players.
This led to my first doctor claiming I had no injury and that, basically, I should just suck it up. I'm pretty sure he even checked "Girl" on my chart instead of "Female" in the Sex category.
Three weeks later I was in so much pain I couldn't even shift the gears while driving. I saw a different doctor who took one look at me and my history, and then the following conversation ensued:
Doc: So you've had this injury for about 4 weeks now?
Me: Yep
Doc: And the other guy didn't give you pain meds?
Me: Nope
Doc: And he didn't give you an icing schedule?
Me: Nope
Doc: And he didn't give you a sling to immobilize it?
Me: Yes....ha, just kidding. Nope.
It's not what was said, but what was insinuated that's of interest in this dialogue.
And that's, basically, the end of my story. With New Doc's rehab tips I got better, yet still continued to have random problems throughout the next couple of years whenever I overworked that shoulder. Whatevs.
Likelihood of Happening While Running: 7%, there is that rogue, Wauwatosan Body Checking Bandit running around...
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate
__________________________________________________________________
May 13th Guest Bartending - Clue #2
Yesterday I announced a birthday fundraiser I have scheduled for Friday, May 13th at a local, Milwaukee bar. But which bar is it?
You be the judge. Here's the second clue as to the location:
Any guesses?
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate
__________________________________________________________________
You be the judge. Here's the second clue as to the location:
Any guesses?
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate
__________________________________________________________________
Friday, April 8, 2011
@TeamChallengeWI Fundraiser - Guest Bartending Friday, May 13th
Big Announcement guys and gals!
I just got confirmation that I'll be guest bartending on May 13th to help raise needed funds for CCFA!
May 13th also happens to be my birthday, so mark it on your calendars and join me for a drink and a great cause. We're going to defy tradition and make Friday the 13th a lucky day!
You're now probably wondering where this little shindig will be located. Well, for now it's super secret, but I can give you some clues.
Here's the first:
Vague enough for ya?
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate
__________________________________________________________________
I just got confirmation that I'll be guest bartending on May 13th to help raise needed funds for CCFA!
May 13th also happens to be my birthday, so mark it on your calendars and join me for a drink and a great cause. We're going to defy tradition and make Friday the 13th a lucky day!
You're now probably wondering where this little shindig will be located. Well, for now it's super secret, but I can give you some clues.
Here's the first:
Vague enough for ya?
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate
__________________________________________________________________
Thursday, April 7, 2011
Injury Prone: A New Blog Series
"I am sooooooooo athletic," she says with Valley Girl sarcasm.
And by "she" I mean "me."
Yes, that's right. I'm the picture of athletic-ness. Training for my first half marathon, captain of my high school swim team, full-back on my high school soccer team, knows what HIIT stands for and regularly practices it.
High Intensity Interval Training, see?
But I'm not really athletic. I just sometimes look like it (on paper).
Because, you see, the problem is that I'm actually quite injury prone. In the "broken bone and/or surgery" kind of way.
So much so that I've decided to launch a new blog series telling you just how athletic - or not - that I really am in an effort to stave off any future surprise and concern when I encounter my first injury during half marathon training.
Which could take place tomorrow, next month, or, heck, even after this lovely race and 6 months from now when I am in the midst of training for my second half marathon.
You never know.
But you've been warned; don't be surprised when something happens like this:
Injury: Nearly Dislocated Jaw
You know how in Harry Potter there's that ghost named Nearly-Headless Nick? Same thing, only it was a nearly dislocated jaw, I didn't die from it, and, therefore, I'm not a ghost.
Sport: Soccer
It was an away game in Antigo, WI. So many of our team members had a choir concert that evening that we only had 1 substitute and she was the extra goalie. Our Sweeper went to clear the ball from in front of our goal and my head got in the way.
It was the "crack" heard round the world.
Okay, like, maybe 5 feet, but you know what I mean.
I dropped to the ground so the ref would call a time out and the stars would stop sparkling around my face. Our extra goalie subbed in and we finished the last 2 minutes of the game. We stopped at Hardee's on the way home and I got a milkshake, though sucking on the straw was rather difficult since I couldn't close my mouth...my jaw was swollen slightly open so I had a permanent scared/shocked-looking face.
I thought about stopping at the theater on the way home to see a horror flick...I figured it'd probably be the only time I would actually look scared during a late 90's horror film.
Instead my dad met the bus at our high school, and we went straight to the ER. The doctor said my jaw was only nearly-dislocated...a full dislocation of the jaw would be, oh, so easy to spot (I won't give you an image of that).
I spent the next 3-5 days dribbling milkshakes, jello, pudding, and any other non-chewable food in my constantly-"ajar" mouth until the swelling went down.
Likelihood of Happening While Running: 0%, thankfully.
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate
__________________________________________________________________
And by "she" I mean "me."
Yes, that's right. I'm the picture of athletic-ness. Training for my first half marathon, captain of my high school swim team, full-back on my high school soccer team, knows what HIIT stands for and regularly practices it.
High Intensity Interval Training, see?
But I'm not really athletic. I just sometimes look like it (on paper).
Because, you see, the problem is that I'm actually quite injury prone. In the "broken bone and/or surgery" kind of way.
So much so that I've decided to launch a new blog series telling you just how athletic - or not - that I really am in an effort to stave off any future surprise and concern when I encounter my first injury during half marathon training.
Which could take place tomorrow, next month, or, heck, even after this lovely race and 6 months from now when I am in the midst of training for my second half marathon.
You never know.
But you've been warned; don't be surprised when something happens like this:
Injury: Nearly Dislocated Jaw
You know how in Harry Potter there's that ghost named Nearly-Headless Nick? Same thing, only it was a nearly dislocated jaw, I didn't die from it, and, therefore, I'm not a ghost.
Sport: Soccer
It was an away game in Antigo, WI. So many of our team members had a choir concert that evening that we only had 1 substitute and she was the extra goalie. Our Sweeper went to clear the ball from in front of our goal and my head got in the way.
It was the "crack" heard round the world.
Okay, like, maybe 5 feet, but you know what I mean.
I dropped to the ground so the ref would call a time out and the stars would stop sparkling around my face. Our extra goalie subbed in and we finished the last 2 minutes of the game. We stopped at Hardee's on the way home and I got a milkshake, though sucking on the straw was rather difficult since I couldn't close my mouth...my jaw was swollen slightly open so I had a permanent scared/shocked-looking face.
I thought about stopping at the theater on the way home to see a horror flick...I figured it'd probably be the only time I would actually look scared during a late 90's horror film.
Instead my dad met the bus at our high school, and we went straight to the ER. The doctor said my jaw was only nearly-dislocated...a full dislocation of the jaw would be, oh, so easy to spot (I won't give you an image of that).
I spent the next 3-5 days dribbling milkshakes, jello, pudding, and any other non-chewable food in my constantly-"ajar" mouth until the swelling went down.
Likelihood of Happening While Running: 0%, thankfully.
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate
__________________________________________________________________
Wednesday, April 6, 2011
Treadmill vs. Sidewalk
The Nitty
One time I was staying at my parent's house by myself. They have a treadmill in the basement, conveniently parked in front of a nice TV/DVD/VCR combo.
Yes, I said VCR.
At about 8:00 PM I was craving coffee, so I made a pot.
I drank it.
At about 10:30 PM I was bouncing off the walls. So I headed downstairs to the treadmill.
I dusted off the cobwebs. I turned on the TV. I fired up the ol' gal.
I turned up the volume on the TV.
I found myself watching Storytellers on VH1 - Green Day edition.
I started running.
My legs suddenly felt a little jellyish. I looked down to see what was the matter. On their way down, my eyes happened to glance at the treadmill's screen.
65 minutes! I had been running non-stop for 65 minutes! What the H???
The Gritty
Now I don't have one of those fancy schmancy gym memberships that all those cool kids have. I stick to running outside for my "kicks." And I'm kind of glad. Ever notice how much harder it is to run outside than it is to run on a treadmill?
Why, cruel world, does it have to be so much easier to run on a treadmill???
Why must you build up my confidence so highly in the gym, when the very next day, you smash it so completely the minute I step outside?
Seriously. I can run, like, 5 blocks before I'm huffing and puffing. I think 65 minutes on concrete would kill me.
And why is that? Why is is so much easier to run inside than outside?
Lack of necessary wind resistance? Adequate pacing? Reruns of Deadliest Catch distracting me from the burning of my lungs?
Please, if you know, enlighten me.
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate
__________________________________________________________________
Tuesday, April 5, 2011
Timely Encouragement - 2
I have an Android app that sends me a new Bible verse every morning.
It can be refreshing, encouraging, or annoying depending on whether or not I need/want to hear the message.
I'm sure you know what I mean.
This morning it was nothing but Appropo. Capital A.
Last night the worry was getting to me.
What if I don't meet my goals? What if I can't raise enough money? What if I can't run 13.1 miles? How am I going to raise all that money? What if I injure myself? Everyone else already has so much raised, what if I can't do it?
Will I let my team, and Katlynn, our Honored CCFA Hero, down????
Yeah, try falling asleep to that brain pattern.
But this morning I woke up and found this verse glaring at me from the screen, just waiting to remind me that I'm not alone in this.
I have you, my supporters.
I have my running buds from Team Challenge WI.
And I have my Father in heaven who, yes, actually cares about these little things I do with my life.
*Sigh*
Yes, the stress is still there, but I think I needed that reminder that I entered into this prayerfully and faithfully, and God knows that and will take care of me.
Little ol' me.
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate
__________________________________________________________________
It can be refreshing, encouraging, or annoying depending on whether or not I need/want to hear the message.
I'm sure you know what I mean.
This morning it was nothing but Appropo. Capital A.
Last night the worry was getting to me.
What if I don't meet my goals? What if I can't raise enough money? What if I can't run 13.1 miles? How am I going to raise all that money? What if I injure myself? Everyone else already has so much raised, what if I can't do it?
Will I let my team, and Katlynn, our Honored CCFA Hero, down????
Yeah, try falling asleep to that brain pattern.
But this morning I woke up and found this verse glaring at me from the screen, just waiting to remind me that I'm not alone in this.
I have you, my supporters.
I have my running buds from Team Challenge WI.
And I have my Father in heaven who, yes, actually cares about these little things I do with my life.
*Sigh*
Yes, the stress is still there, but I think I needed that reminder that I entered into this prayerfully and faithfully, and God knows that and will take care of me.
Little ol' me.
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate
__________________________________________________________________
Monday, April 4, 2011
My First @TeamChallengeWI Practice
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate
__________________________________________________________________
Sunday, April 3, 2011
Napa to Sonoma - July 17th
Get to know Mandi...............................Check
Subscribe to this blog...........................Check
Become one of 75..................................Check
Learn about CCFA................................Check
Check out Napa2Sonoma...................._____
Uh oh, Lucy, looks like you've got some 'splaining to do...
Never fear.
Here's your lowdown on the Team Challenge Napa Half Marathon I'm running - what it looks like, where I'll be going, and all that other good stuff you'd like to know.
When: July 17, 2011
Where: Start at Cuvaison Cameros Winery in Napa, End at City Hall in Sonoma PlazaMore! I Want More!
The race is really a weekend event, with an expo and welcome reception on Saturday, culminating with the race on Sunday.
Did I mention the race is capped with a Wine & Music Celebration in Sonoma Plaza? I must surely celebrate the hard work, determination, and support that will get me to the finish line...and most of all the money you help me raise for a great organization.
So that's the plan.
Now I'm gonna go...and show the plan...to someone else (name that movie).
In the meantime, feel free to watch highlights from 2010:
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate
__________________________________________________________________
Subscribe to this blog...........................Check
Become one of 75..................................Check
Learn about CCFA................................Check
Check out Napa2Sonoma...................._____
Uh oh, Lucy, looks like you've got some 'splaining to do...
Never fear.
Here's your lowdown on the Team Challenge Napa Half Marathon I'm running - what it looks like, where I'll be going, and all that other good stuff you'd like to know.
When: July 17, 2011
Where: Start at Cuvaison Cameros Winery in Napa, End at City Hall in Sonoma PlazaMore! I Want More!
The race is really a weekend event, with an expo and welcome reception on Saturday, culminating with the race on Sunday.
Did I mention the race is capped with a Wine & Music Celebration in Sonoma Plaza? I must surely celebrate the hard work, determination, and support that will get me to the finish line...and most of all the money you help me raise for a great organization.
So that's the plan.
Now I'm gonna go...and show the plan...to someone else (name that movie).
In the meantime, feel free to watch highlights from 2010:
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate
__________________________________________________________________
Saturday, April 2, 2011
Thank you, Caroline
__________________________________________________________________
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate
__________________________________________________________________
ANNOUNCING: 75 by 7/5
In addition to training for a half marathon - something that will never not bring at least a bit of freak-out into my stress system - I also have to raise $3,800 to benefit the Crohn's & Colitis Foundation of America.
This won't be easy.
I will need your help.
With that in mind I am launching my 75 by 7/5 campaign.
Here's how it works.
If I can get just 75 people to donate $50 by July 5th (75 by 7/5, get it?), I will have met my findraising goal.
The Team Challenge Napa Half Marathon will take July 17th, 2011. I need to meet my fundraising goal by July 6th (but the 5th sounds so much better with my theme, no?).
And I am FREAKING out!
But kind of in a good way.
I love challenges.
Especially team ones.
With that in mind, please join my team by donating $50 today.
Seriously. I can't do this without you. I don't want to do this without you.
In return I can promise you updates on my progress, and I will take you to Napa with me by wearing your support in the steely determination of my "race face." You will be thanked, and thanked often - by mail, here on my race blog, and as I spread the word of your generosity to everyone I meet in Napa. Want your name on my jersey? Let me know and we'll work something out.
In return I can promise you updates on my progress, and I will take you to Napa with me by wearing your support in the steely determination of my "race face." You will be thanked, and thanked often - by mail, here on my race blog, and as I spread the word of your generosity to everyone I meet in Napa. Want your name on my jersey? Let me know and we'll work something out.
If you can't afford $50, or, better yet, want your name on that race jersey, check out my 75 by 7/5 page to learn about other ways to get involved.
There's room for you, your friends, your family, your work, heck, I'm sure we could even find a way for your dog, to join me in supporting research for this incurable disease and improving the quality of life for individuals who suffer from it.
THANK YOU!
__________________________________________________________________ Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate
__________________________________________________________________
Friday, April 1, 2011
Good Timing - Encouragement
I found this message in my inbox today:
I subscribe to The Startup Daily to help prepare for the one day, someday, when I will start my own business.
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate
__________________________________________________________________
I subscribe to The Startup Daily to help prepare for the one day, someday, when I will start my own business.
Don't judge.
It's the Gen Y dream!
Though the message is meant for entrepreneurs, it really speaks to what I'm feeling as I start this journey from Couch Potato to Half Marathon Runner.
I will fail. I'm positive there will be days I don't feel like training. There will be days I won't train, or, if I do, not to the level I should. I also have the fundraising failure potential - $3,800 is a lot to ask of family, friends, and strangers in these tough times.
But I have faith I can do this. I have to do this. Not just for me, but for Katlynn, Team Challenge WI's Honored Hero.
This is worth doing.
Please join me in Doing Something!
__________________________________________________________________Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
Follow | Donate
__________________________________________________________________
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