I like running; I really do. Just not when my legs hurt.
For the past two training sessions (5 miles on Sunday, 2 miles yesterday) I never got into a good rhythm because my calf muscles kept hurting.
Like a Charlie Horse on steroids. Like my muscles mysteriously shortened and I couldn't extend my leg as far as I used to. Like I felt every darn impact of my sole hitting the pavement to the Nth degree. That crap literally echoed in my head.
Yes, these types of things are largely psychological.
I would need to stop and stretch every half mile or so, which would bring delightful relief, only to have the problem act up again 5 steps into my next jog. Even walking hurt.
It wasn't until about a mile and half in that either the pain numbed my leg so much I didn't notice, or my legs finally just got used to it and I could put up some semblence of an attempt at jogging.
Is it my shoes? Do I need to stretch even more after each run? Will ibuprofen help? Icing? Spelling the alphabet with my toes in the air? Not wearing high heels during the day? Nutrition?
To be honest, I haven't been training as much or as long as I should so I have a hard time believing it's overuse/exhaustion...
It's a conundrum.
Calf Soreness = Running Form
Thank you, Google.
Current Couch Potato | Aspiring Runner:
Completing my first half marathon to benefit the Crohn's & Colitis Foundation of America will be a community endeavor. Won't you help me change lives?
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